How to Take Care of Your Joints

How to Take Care of Your Joints

Our joints are precious commodities that can diminish over time. The joint is the connection between two bones and it allows you to do things like bend at your back and knees and move your fingers. Smooth tissue and a lubricant cushion the joints so bones do not rub...
Healthier Caffeine Drinks

Healthier Caffeine Drinks

Caffeine sometimes gives us a needed pick-me-up. Sugary sodas, energy drinks, and loaded coffee beverages can also contain many calories. There are healthier ways to get the caffeine kick. Espresso and coffee pack the biggest caffeine punch. If you don’t add sugar or...