When mild pain comes into the picture, your first instinct may be to convince yourself to tough it out and live with it. But chronic pain, even if it isn’t severe, can take a toll on everyday life. Mild sciatica often translates to persistent pain that makes it difficult to enjoy the activities you love. The kicker? Unless you intervene and treat it, it’s likely to only get worse.

Mild sciatica typically shows up as a dull pain that radiates from the lower back down the buttocks and into the lower leg. It may begin as an achy feeling that escalates into sharp, shooting pain.

The time to experience sciatic pain relief is always now. Is mild sciatica sneaking up on you? Here are some simple, noninvasive ways to get to the root of the problem.


Massage therapy is a great first-line treatment for mild sciatica. The act of massaging helps stretch sore muscles, reduce tension, and optimize the flow of blood and oxygen. This, in turn, relieves pain and increases flexibility. An experienced massage therapist who’s trained in treating sciatica can provide the personalized techniques that are just right for you.

Chiropractic Care

Chiropractic care is a holistic pain management approach that’s rooted in the body’s natural capacity for self-healing. The proper adjustments help correct spinal misalignments and relieve sciatica pain without invasive surgery or prescription medicine. Regular chiropractic care essentially helps reset the body and set the stage for long-term healing.

Physical Therapy

Physical therapy aims to bring down inflammation in the surrounding muscle tissue. If left untouched, these inflamed muscles put pressure on the sciatic nerve, causing pain and discomfort. When coupled with other interventions, like chiropractic care or massage, this type of therapy is often effective in easing sciatic pain. You’ll also want to be sure to avoid certain exercises in everyday life that can exacerbate sciatica. On the flip side, there are a number of simple exercises that can actually help keep pain at bay.

Non-steroidal Injections

Another way to bring down inflammation is to try non-steroidal injections. As mild sciatic pain elevates into moderate or severe discomfort, attending physical therapy or massage therapy may be too painful. Non-steroidal injections can help provide quicker relief so that you’re able to stick to your treatment plan and kick your pain once and for all.

Health Star Clinic is leading the way in innovative sciatic pain treatments. Our goal is to get you back to enjoying an active, pain-free lifestyle as soon as possible. You don’t have to plan your life around sciatica. Health Star Clinic can create a personalized treatment plan that’s just right for you. Click here to get started.