6 Ways to Beat Winter Joint Pain

6 Ways to Beat Winter Joint Pain

Winter joint pain got you down? If so, you’re among the majority. It turns out the ailment is all too common for folks seeking osteoarthritis relief. One study published in BMC Musculoskeletal Disorders suggests that well over half of people with the condition—a...
Running Without Pain – It Is Possible

Running Without Pain – It Is Possible

Running is a great way to burn some extra calories and stay in shape. It’s easy to hurt yourself running, but it is possible to run without pain. Don’t Sit Too Long When we sit a lot, the gluteal muscles don’t do any work. This causes a tightness in the hip flexors...
Foods That Can Cause Joint Pain

Foods That Can Cause Joint Pain

Inflammation in the places where your bones meet can make it uncomfortable to do just about anything – even simple daily tasks such as grocery shopping or doing the laundry. Unfortunately, joint pain is incredibly common: 2016 stats from the CDC show that 53 million...
Anti-Inflammatory Tips to Relieve Joint Pain

Anti-Inflammatory Tips to Relieve Joint Pain

Acute inflammation is a natural response to physical damage; it allows your body to heal. However, chronic inflammation is problematic. Here are a few anti-inflammatory tips to relieve joint pain. Inflammation’s connection with arthritis Inflammation is how the body...